Title
| How to _小题1:_Your Memory
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Main 小题2:
| *taking special_小题3:_of your health
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*making yourself excited to make your memory more active by taking _小题4:_in some new activities and changing your daily habits.
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*paying attention to the most _小题5:_things,in order to add to your chances to _小题6:_right memories
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*connecting information with _小题7:_
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*taking notes and _小题8:_diaries
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Other ways
| *eating_小题9: _food and taking plenty of vitamins
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*drinking a lot of water
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*having _小题10:_sleep and rest
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